I am very excited and uncomfortable about this year. I have joined the Silent River Kung Fu UBBT Team 8, and it my first year doing the UBBT. Now I am out of my comfort zone.
The instructors and students here a Silent River Kung Fu have a tradition by doing 1000 push ups and sit ups on Jan 1, it is a great way to start the year off and a good motivator for the rest of the year.I want to formally publish my goals that I have set out for myself, some are self explanatory and some are not, I will expand on the ones that are not.
1. 52 Journal entries
2. 50,000 Push ups
3. 50,000 Sit ups
4. 156 reps of Wudang 5 Animal Qigong
5. 2,080 chin ups
6. 5,200 kicks
7. 1000 acts of kindness
8. 1000 Liters of water consumed
9. 1000 reps of Lao Gar form
10. 365 fruits (I do not eat fruits, so I am challenging my self to eat at lest one fruit a day)
11. 365 days pop free (Quite drinking pop and other soft drinks)
12. Read 3 books on sailing (required reading for ASA Certification)
13. Learn how to sail a boat (take sailing lessons on one of our fresh water lakes)
(Regarding goals 12 and 13 – I have always wanted to sail around the world when I retire so these goals are working towards a longer term goals I have)
14. Grade for Black Belt
I have set my goals and have been pushing a head ever since January 1.
Wish me luck
Happy New Year Everyone
you won't need luck, you'll be working too hard not to succeed. We'll all be cheering you on.
ReplyDeleteAndrea Prince
Only 1000 Acts of Kindness??? I'm sure that last year, you committed more than 1000 without even trying. We all have our strengths and weakness though. Good to see you blogging!!
ReplyDelete